When our body relaxes, this allows the body to save all the muscles from compression and blocks.
Thus, using qigong for the spine, you can form the correct posture, achieve flexibility in the joints, improve flexibility throughout the body, and this, in turn, will increase the supply of vitality, improve blood circulation and make your body more strong and healthy. It would seem that there are trifles and general phrases, but when the blood circulation in the body is improved, and the spine does not suffer from clamps, you feel much better, you have more time, which means that your quality of life is much better.