According to many doctors, good nutrition, this is a kind of key to healthy hair. Your diet should be balanced, it will not be superfluous and the reception of special vitamins. In addition, it is necessary to do regular head massage, this procedure is not only useful, but also very pleasant. For massage, usually use coconut or just sesame oil. Before starting to directly start the massage you use, it is necessary to warm up, due to this, the oil will be better absorbed into the skin. The procedure is best done at night, so the effect will be much better.
