How to recover after overeating
To recover after overeating, take it a rule to drink as much liquid as possible. Immediately after waking up, drink a glass of cool water. After that, do not eat for half an hour. Remember that to achieve the goal you will need to drink at least four liters of fluid per day. Moreover, this does not mean at all that you can drink everything you like — so, you should not drink coffee, strong tea, carbonated water and, of course, alcohol at this time. It is better to replace these drinks with mineral water without gas, herbal teas or natural juices. Also during this period, you should not get carried away with highly salted meat and fish broths.
