Waking up without moving and without opening your eyes, try to roll out or get out of the physical body without straining the muscles. Act extremely stubbornly, confidently and aggressively — this is the key to a successful exit. It’s easier for someone to fly over the bed. If nothing unusual happens within 10 seconds — fall asleep and try on the next awakening. After 3-10 attempts, everyone usually manages to be divided. Typically, the first exits occur in the room where the practitioner fell asleep.
