The buckwheat diet in its complexity belongs to the category of one -component (except buckwheat can not eat anything else), so it is quite difficult to observe it. You should not forget that you can eat only up to limited time. That is, the restriction of porridge consumption, on the advice of nutritionists, the last trick of buckwheat porridge should end about four hours before bedtime. And during this time you can be in time, get hungry. Beauty requires sacrifice.
