How to stop at night
Of course, it is very difficult to deny yourself a full -fledged dinner in front of the TV, especially after a busy day, during which one sandwich or apple was eaten. But still, you should refrain and if you allow yourself something calorie, then only 2-3 hours before bedtime. The most important thing is that after the last absorption of food, one can do some interesting business, implying not a great physical exertion. It can be a walk before going to bed, games with children or just preparation for the upcoming working day. These actions will be enough to burn extra calories and give the stomach the necessary rest.