We all know the water formula H2O. Two substances that separately indicate two gaseous substances. These are gases — hydrogen and oxygen. But, having connected together, a wonderful substance is obtained — water, without which life would not exist. And so, having water, we must use it correctly. Every day we lose a lot of water through an excretory system — kidneys, skin, intestines and light. For example, if we lose half a liter of liquid per day when we exhale, then we must make up for it. In our body, of all elements, the most water. The muscles are 70 percent of water, and in the brain 80 percent. Therefore, the loss of 20 percent of water can lead to death. Water in the human body regulates human body temperature. Being a good solvent, helps to digest food. Water tolerates nutrients at the cellular level. Cleanses the body, taking from it toxic substances and toxins. Lubricates the joints and rectum, so it prevents constipation. And she also has a very important property — it helps to reduce weight. How? 1. Eating sufficient water helps to reduce weight, as it reduces appetite. 2. Water does not contain fats and calories. 3. Correctly consuming water, we help our organs process fat, which has accumulated. How? When we drink little water, the kidneys are functioning poorly. The liver is included in the process of waste processing and does not fully fulfill the process of burning fat. And fats are quickly deposited in our drives in the body, and instead of losing weight, we get fat. If every cage does not have enough water, then each cell pulls the last drops of water over. Therefore, water is delayed in our body, and swelling appears. This is not only overweight, but also very harmful to all organs and systems. Doctors, obesity treatment experts recommend water consumption 1.5-2 liters per day. But if weight is higher than normal, then for every 10 kilograms of excess weight, take 200 ml. water, independently, is a thirst or not. If you really want to drink, then the body is already suffering from dehydration. You can always carry a small bottle of water with you. Before eating, you need to drink a glass of water. Be sure to use water during physical exertion. If the water seems tasteless, then you can clean it with a filter or add a drop of lemon juice. And if you use juice or tea instead of water? Yes, we will make up the volume of fluid in the body, we will drink the norm, but there is no benefit. Why? There are calories in these drinks and they have a diuretic effect. Therefore, it turns out a vicious circle — drank to drink. Nothing will replace our wonderful liquid. Therefore, having taken to lose weight, do not forget about the best and most important means of losing weight — water.
