How to recover after overeating
To achieve the plan and reset the extra pounds accumulated during the overeating period will also help you special physical activity. But here there are special recommendations — do not try to get rid of excess weight, before exhaustion, performing exercises behind all sports shells that are only in the gym. According to coaches, during the period of restoration the body will be easier to abandon extra pounds if you start to engage in powerlifting, that is, lifting the weights for you. In addition, this type of sports classes is also excellent because even after the end of the training your harmful calories and excess fat will decrease for some time. If you choose any other sport for yourself, then know that burning fat in your body will only occur during your training.