Traditional
The basis of this method of getting rid of stuttering is the use of respiratory gymnastics. One of the most famous and effective is the respiratory gymnastics of Strelnikova. One of the most useful exercises is called «pump». Stand straight, lower your hands along the body. Then you need to lean slightly forward, while the neck should be relaxed. Hands and head must be lowered. In this position, it is necessary to take a deep breath through the nose. Exhaling, you should get slightly. Then lean again and continue performing the exercise at least 8 times. Next, you should take a short break. Then resume the exercise. Remember that when performing this exercise for the first time, do not overload the body. Increase the load gradually. It is recommended to perform exercises after eating in the morning and evening.
