— If you are a prepared person, then you can increase the load, if a beginner, then you should not do it.
— The rest between the sets made should be no more than one minute, for convenience you can use special timers.
— If you are a prepared person, then you can increase the load, if a beginner, then you should not do it.
— The rest between the sets made should be no more than one minute, for convenience you can use special timers.