First of all, I want to say about motivation, in order to lose weight, you must firmly make this decision for yourself. All psychologists of the world, claim that during losing weight, you need to praise yourself daily and pamper with pleasant little things. Try to follow this recommendation, for example, today you must visit the Beauty Salon, in which experienced professionals will put your appearance in order. The next day, buy a stylish dress or accessories for yourself. There may be a simple trip to the cinema, it all depends on your preferences.
