From the first days of the diet, it is necessary to reduce the use of carbohydrates to a minimum, due to this, the processing of fats will begin. Then, after two weeks, it is necessary to fill the body with carbohydrates, but reduce the amount of fats. To prevent the appearance of constipation, which often causes a captable diet, you need to take special vitamins and drugs. Liquid must be consumed in large quantities.
