How to find reasons for joy
To find these very reasons for joy, it is recommended to take a blank sheet of paper and write on it all the things that can bring you life satisfaction. It can be a list of ten, fifty or more points. It can be everything: from the purring of your cat to an extreme descent from a parachute. The main thing is that you really like it! Hang this list in a prominent place, and when you become sad, you can always do something from it!
