Everyone can say to himself: “I am an owl” or “I am a zavoronok”. This means that we either go to bed late and get up late in the morning, or fall asleep early and get up with dawn. Most often, such a dream mode is produced in connection with our way of life: study, work, the birth of young children, etc.D. But there are situations when the lifestyle changes, and the sleep mode remains the same, and it becomes very difficult. For example, for some time you were unemployed and therefore went to bed after midnight, and got up at 10-11 in the morning. Having got a job, you now need to get up at 7 in the morning, and in order to get enough sleep you need to go to bed earlier than midnight, but you still remain an owl, and you can’t fall asleep before 12 a.m. How to learn to go to bed earlier, we will consider in this article.
