How to stop at night
To accustom yourself to this useful habit, you need good motivation that will not overdo it with dinner. Such motivation can be precisely lost kilograms after one week or the thought that in the morning it will be easier to wake up with a slight feelings in the stomach. But still, if the feeling of hunger becomes unbearable, you can allow yourself to eat an apple or orange, drink a glass of kefir or yogurt, a small amount of food will quickly digest and do not give extra calories, especially if at least 30 minutes or an hour or an hour and an hour and after that passes Then the morning will be good and positive every day. And the extra pounds that appeared during the time of power will disappear quickly and not noticeably.
