But evaluating the regime and quality of nutrition, you can be surprised to find where these extra pounds came from. The fact that at first is not too noticeable, it becomes obvious during deep examination and it turns out that the whole thing is not in a lazy lifestyle or fatty diet, but only in the habit of enduring the main meal at a later time, just 15-20 minutes before bedtime. Having absorbed even light foods before going to bed, but in large numbers people immediately predicts at least 500 grams of excess weight and in the morning the scales can “please” even an increase in one kilogram in just one night.
