Now the opposite. Maximum inhalation, and then exhale with intervals, in small portions, and after exhalation, hold your breath to the maximum. Detain to the sensation when great pressure goes to the lungs, and they compressed in their volume.
Now the opposite. Maximum inhalation, and then exhale with intervals, in small portions, and after exhalation, hold your breath to the maximum. Detain to the sensation when great pressure goes to the lungs, and they compressed in their volume.