You will need time, resistance and a whole set of actions, but do not worry, everything is fixable, with a diligent desire.
First you need to change your habits and preferences in food, change your diet and daily routine. You will need to exclude pastries and flour products (cakes, buns, bread of different varieties, cookies), as well as such products as sausages, sausages, dumplings, all smoked meats, pickles. Once on the holiday, something can be allowed such a kind, but in everyday nutrition fresh fruits and vegetables should prevail, which will constantly maintain your body tone at the proper level. After you do not use it all, you will easily remove an unnecessary stomach and sides.
