True, you can not always completely get rid of snoring in this way. Sometimes snoring does not disappear, but only reduces its strength. In this case, you can add a couple of simple exercises to strengthen the muscles of the palate and tongue to the pajamas. Remember your trips to the doctor when you protruded your tongue to show the throat? It is this exercise that should be done 2 times a day 30 times in the morning and before going to bed. Stick out the tongue as much as possible so that you feel how all the necessary muscles strain. Another exercise is an alternative to this exercise. Here you must work with your jaw. Moving the jaw forward-back, you contribute to strengthening the weak muscles of the oral cavity. Further, for the best effect, you can take a hard object in the teeth and hold it with a force of about 5 minutes. Do not hope that in a week you will get rid of snoring. This is wrong. But, performing this complex of simple exercises, you will gradually notice improvements. When you get rid of snoring, in the future it will be necessary to repeat these exercises in order to keep the muscles in tone.
