The gait is of great importance. You need to move slowly, slightly bent your legs in your knees, leaning forward a little, with small sliding steps. It is desirable that the hands are free. If the fall is inevitable, you need to have time to group and try to fall on the side. Muscles need to either strain as much as possible or relax as much as possible. You can’t fall on your outstretched hands, on your knees, on the elbows, on the back, on the buttocks. This is fraught with the most dangerous injuries. If you were not able to turn over on the side during the fall, then you need to discard what is in your hands (bag, bag) and spread your hands as widely as possible. This will reduce the force of impact on the ground.
