Well, I decided to prepare a couple of tips for those who spend a lot of time in a sitting position. But there are a lot of such people, especially office work, the work is absolute not mobile. Because of this, everything flows from the legs to the very neck. This is not just unpleasant, first of all dangerous. With age, you can earn a bunch of diseases, and if this happens, then such people can only sympathize with. Therefore, here are a couple of tips on the use of physiotherapy exercises:
