How to stop at night
So that such “surprises” cease to be constant, just eradicule the habit is before going to bed. The old stereotype of the Soviet era demanded to remove all the food after 18 00 in the evening, such a technique was not meaningless, but only because the day of an ordinary worker provided for the retirement no later than 9 a.m. Thus, 3 hours appeared to digest food, and the body felt quite comfortable, without delaying extra pounds and resting throughout the night.
