Firstly, you should not completely abandon your favorite product. If you give yourself an installation like: «I will never use chocolate again!», then after a few days you will feel a great desire to enjoy them, because the forbidden fruit, as you know, is sweet. But if you tell yourself that you will still be chocolate, but reduce its dose, then you will no longer have such an irresistible desire to taste it, because your chocolate is not prohibited by you. Therefore, if you have a strong desire to eat your favorite product — eat it by reducing its dose. At the same time, you can console yourself with the fact that you can eat more, but you simply do not have such a desire.
