To begin with, you should figure out what is the reason for the appearance of the heel spurs and what factors contribute to their appearance. Perhaps, more recently, your body has been subjected to serious stressful situations, and there may be your professional activity related to all work on the legs. There are many causes, but for the most part this is due to serious physical activity and the lack of some vitamins. Fighting this problem is easy. It is enough to eliminate the cause, which to put it mildly, contributed to the progression of the appearance of the heel spurs. Not worth it, and forget about the personal hygiene of the legs.
