Only 1 grams of sulfur is enough per day, and all this amount, as a rule, comes with ordinary nutrition.
What products contain sulfur
What food to choose if the doctor advised to consume more sulfur -containing products? Consider the main products rich in this mineral. At the top of the list — quail eggs — enrichment of sulfur is a consequence of the food diet of a quail. The nature laid that it is these birds that use the most sulfur -containing plants and fruits most. Nutritionists believe that it is the largest amount of sulfur and recommend that they include them in a daily diet. The second place is occupied by fish and legumes. Indeed, it is just such legumes as peas that absorbs a large amount of sulfur from the soil, even when watering, hydrogen sulfide. Brussels and white cabbage, cheese, wheat seedlings, cereals and meat are slightly inferior to them slightly, and rabbit meat is considered the most useful in terms of the presence of sulfur. The higher the consumption of protein foods, the more sulfur comes. Apples, grapes, gooseberries, plums are also a whole storehouse, but it must be taken into account that everything is good in moderation. An excess of sulfur can lead to sad consequences, for example, sulfur can form toxic compounds in the form of sulfuric gas, hydrogen sulfide, which in turn can poison the human body.