How to eat before training
From what you eat before training, exactly as in which your well -being depends in the classroom, so you should learn a few recommendations. Many people prefer to play sports in the morning and this is the most correct solution, because at this time fat burning is more efficient. But remember such a rule that on an empty stomach cannot be done, it is better to eat something carbohydrate, such as yogurt, vegetable salad, porridge or fruit with kefir in advance.
