But now it’s hard to meet a person who would go to bed at about 9-10 pm in the evening. A rich life implies an evening vacation with friends in a cozy cafe, or a gym after 8 o’clock in the evening, as well as a home vacation with watching films or looking for an interesting on the Internet. In this rhythm, the dream is postponed to 12 or even one in the morning and of course implies at least one snack before going to bed. The most important thing is that a snack remains a snack and was not until 18 o’clock in the evening, but 2-3 hours before bedtime, so that the body has time to digest any amount of food and tuned in to rest. Thus, you can safely afford dinner at 9 o’clock in the evening, taking into account the departure to sleep no earlier than midnight. Such nutrition will not harm the body, but will even allow you to lose excess if you adhere to a 2-3 hourly interval between the absorption of food and sleep.
