As soon as obsessive thoughts begin to climb into your head again, immediately take paper, pen and write down everything that comes to your mind. Try to record not with general words, but in detail. Thus, gradually you will begin to get rid of negative energy. If there are no paper and pens at hand or you just don’t want to write down all this, discuss all this, discuss with your loved ones. The main thing is that you do not stay with obsessive thoughts one on one.
