Put an alarm clock so that wake up after 6 hours of healthy deep sleep. Five minutes wakeful — go to the restroom, drink water or feed the cat. Then go to bed with the thought of the imminent exit from the body.
Put an alarm clock so that wake up after 6 hours of healthy deep sleep. Five minutes wakeful — go to the restroom, drink water or feed the cat. Then go to bed with the thought of the imminent exit from the body.