The wrapping expands the pores, helps to lose weight, and also provides good sweating if you have an increased temperature.
What should be done for wrapping? It is necessary to take a regular sheet, then moisten it in water (warm) and, having previously squeezed, wrap it around your body. No need to wrap it tightly, you can wrap it sufficiently freely — but, at the same time, it is necessary that there are as little as possible between the body and the sheet of empty spaces. Further, on top of all this, you need to cover yourself with a film or, behind its lack of it, blanket and oilcloth. Depending on your well -being, the duration of the wrap can be up to an hour.