The next stage of recovery after overeating is a restriction of food consumed. But you do not need to, having read this advice, rush to extremes and sit on a fierce diet — this will only harm your body. Just during the recovery period, you need to gradually reduce your portions of food, not forgetting to include as many protein foods in your menu. According to nutritionists, using protein products to establish metabolic processes in the body will be much easier for you.
