How to prepare for a campaign in a bathhouse
The newcomer should be in the steam room for no more than five minutes, and before going there, it is advisable to knead the muscles a little or, for example, swim in the pool. The time spent in the steam room cannot be increased sharply — this should be done slowly and gradually. The maximum time in the steam room should not exceed 15 minutes. After being in the steam room, wash the body with warm water and rest for at least 30 minutes — remember this.